Grief, Mourning and Other Unmentionables by Heidi Michelle
“I don’t know what I think until I write it.” ~ Joan Didion I am grieving. I turn 50 today. That’s not why I’m grieving. For the honor...
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REFLECTIONS
Musings + Inspiration by Heidi Michelle
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- Oct 23, 2019
- 2 min
Fall Back, Fill Up by Heidi Michelle
Whew, summer sure was an active time. Backyard gatherings, festivals, travels… this time is usually full of activity and social output....
- Aug 14, 2019
- 3 min
Wet On the Inside by Heidi Michelle
We’ve all heard the eight glasses a day rule when it comes to water intake and I’m sure you’ve noticed the steady rise in people toting...
- Dec 15, 2018
- 7 min
Deep Sleep and Dreams: The Repose Knows by Heidi Michelle
Spacey? Tired? Irritable? You can have restful and restorative sleep by understanding your body’s functions and needs. Startling Fact: ...
- Aug 16, 2017
- 5 min
The Yoga of Dating by Heidi Michelle
I want to tell you four short stories. They are anonymous and true. I know a woman who had a three-month love affair with a man ten years...
- Jun 14, 2017
- 2 min
This One Time, in Savasana…by Heidi Michelle
Heidi Michelle giving "hands on" support during Savasana, Corpse Pose. Savasana is the final posture we practice in a Yoga series. This...
- May 17, 2017
- 6 min
Anxiety, Depression and the Embarrassment of Being Human by Heidi Michelle
Upon returning to the United States from my annual sojourn to Costa Rica about a month ago, I found myself quite challenged by life. ...
- Dec 21, 2016
- 3 min
The Yoga of Relationships: 3 Simple Communication Practices for the Holidays by Heidi Michelle
The holidays can be challenging or magical for all types of relationships. Whether it be those family members we see twice a year, or...
- Nov 10, 2016
- 4 min
Get Radical, Already by Heidi Michelle
Radical change requires radical determination... If you voted this week wanting radical change and you now think the results fumbled that...
- Jun 23, 2016
- 2 min
Fat is Good Food by Heidi Northcote
Now, I’m no doctor and would never claim to be a expert in nutrition, but I’ve been reading (and eating) for many-a-year. The idea that...
- Jan 3, 2016
- 2 min
Tango Dancing With My Ego by Heidi Michelle
You know hose dreams you've tucked away in the dark corner of your closet? Perhaps it's time to let in some light and give them their due...
- Dec 8, 2015
- 3 min
What’s So Darn Special About Costa Rica, Anyway? by Heidi Michelle
Landing in Costa Rica this week for my fifth winter has got me thinking… Why does everybody and their mothers come to freakin’ Costa...
- Nov 19, 2015
- 3 min
I wish. by Heidi Michelle
I wish for you a year of plenty of what makes you happy. I wish for us a breakthrough in how we treat each other on this Earth. I wish...
- Nov 16, 2015
- 5 min
Megaphone Not Required: Talkin’ About a Revolution by Heidi Michelle
Today is a holiday here in Mexico. We are celebrating the Mexican Revolution of 1910, when brave Mexican people armed themselves to ...
- Oct 21, 2015
- 3 min
Why We Crave Peak Experiences by Heidi Michelle
As published in Yoganonamous, September, 2015 December 2015 marks my fifth season living and working in Costa Rica. I am a yoga teacher....
- Aug 26, 2015
- 2 min
Divine Discontent: An antidote to un-worthiness? by Heidi Michelle
I sat with a friend in dismay recently. She shared her sadness with me. She told me that she’s feeling purposeless, that she’s not “doing...
- Jul 21, 2015
- 1 min
Self Love, Schmelf Love by Heidi Michelle
I straddle that proverbial fence when it comes to the ever-so-popular pursuit of “self love.” To sit with the sole intention of...
- May 19, 2015
- 2 min
I just did something I haven’t done in years…by Heidi Michelle
It was daring. I was bold. It didn’t hurt. I thought it would. That was the story I had been telling myself for all of these years since...
- Dec 7, 2014
- 8 min
My Brain on Retreat by Heidi Michelle
A 7-day Transformational Journey It was believed, in the not too distant past, that we could not change our brains once they were fully...
- Sep 22, 2014
- 2 min
Teachers Need Teachers Too by Heidi Michelle
(Heidi Michelle's private yoga lesson with yoga teacher, Kisa Davison, a specialist in scoliosis and compassionate guide in Kalispell,...
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